#Stretch reminder app plus#
StretchMinder Plus costs- $2.99 per month and $15.99 per year (that’s less than $1.50 a month)
#Stretch reminder app upgrade#
You can upgrade to the paid subscription membership StretchMinder Plus to unlock the full library of 20+ routines and additional premium features.
#Stretch reminder app free#
StretchMinder is free to use with access to a limited amount of routines. History and Stats – track your progress and time spent taking breaks.Activity Break Goal – set break goals to challenge yourself every day.Upcoming Break Timer – view when your next break is coming so you are conscious of the time you’ve spent sitting at your desk and be motivated to finish your current task.Starting a new healthy habit is not easy, so motivate yourself with: You can even toggle off reminders in one tap so it doesn’t bother you when you don’t need it. The reminder settings are completely customizable to your work schedule. T imed Breaks – when you want to do something else.Walking Breaks – relax while getting your steps in.
Breathing Breaks – calm and boost your mood when stress hits.Audio and Video Guided Movement Breaks – for stretching out tight muscles, improving joint mobility, strengthening postural muscles, and increasing blood flow.Reminding you to take one of 4 types of office-friendly breaks throughout your workday: StretchMinder is your digital workplace wellness coach. It’s like your personal workplace wellness coach. StretchMinder reminds you to take frequent breaks throughout your workday and guides you through movement and breathing routines to perform on each break. Oftentimes we get so absorbed into our work that we forget to take a break to move our bodies and refresh our minds. StretchMinder is an app designed for people who spend most of their day sitting behind a desk and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing. In this review, we will cherish all the details which makes it the most used app in the app market. And even when we do, we might just continue to sit scrolling through our social feeds or watching that cute cat video.Ĭonsidering these aspects, TheWebAppMarket has brought for you the StretchMinder app, to make sure that you recharge yourselves with short periodic work-breaks for the next important task. Unfortunately, many of us get so absorbed into our work and end up sitting hours on end without taking a break. Increasingly more and more medical research has proven that the best thing we can do to reverse the negative effects of sitting too much is to stand up, sit less, and move more. Prolonged sitting causes metabolic changes that pose health risks even if you’ve been getting in your 30 minutes of exercise a day. With modern-day hustle culture and work from home being of the norm in recent times, we are all sitting much more and moving much less. Get Periodic Work-breaks with StretchMinder
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